Now more than ever, we must bet on healthy habits in order to prevent diseases in the short or long term. Here is a tips for living a healthy life.
Being in quarantine should not be an excuse to abandon the path of healthy living. Although we spend more time at home than ever, we can continue to play sports and eat healthy. Recently the government allowed outings for physical exercise and walking for those over 14 years old, which has made runners and walkers return to the streets and squares of cities.
But if you want to know more precisely what the behaviors that facilitate the proper functioning of the body are, it is best to continue reading. Here is a very complete guide with the best attitudes that help keep chronic and infectious diseases at bay, in addition to ensuring that your physical condition improves over time and if you accompany it with physical exercise. We have compiled this quarter of a hundred of an article from the magazine ‘Best Life ‘ so that you no longer have any more excuses and immediately put yourself in the transition towards a healthy life.
Keep a positive attitude
The most important. Suppose you do not have a good mental or emotional state. In that case, it is very possible that this is also reversed in the physical, so from here, we encourage you to dance and have fun with yours as much as possible, or on the contrary, enjoy solitude by reading a good book or watching a series. A study in the journal ‘Clinical Practice and Epidemiology in Mental Health’ found that people generally tend to handle anxiety better if they maintain a positive attitude.
Eat lots of nuts
Not only are they delicious, but they contain very beneficial chemicals for your health like omega-3 fatty acids, which are powerful antioxidants and also come in handy to improve blood pressure.
Drink orange juice
Obviously, it is one of the great sources of vitamin C, which will revert to an important boost of your immune system and thus avoid possible unwanted infections. Essential in any good breakfast worth its salt.
Don’t skip breakfast
And speaking of what is the first meal of the day, it is essential not to skip breakfast because it provides the body with the energy support necessary to function the rest of the day. A 2019 study published in the ‘Journal of the American College of Cardiology’ found that those who skipped this meal of the day had an 87% higher risk of heart attacks than people who stayed true to their coffee, toast, and piece of fruit right after getting up.
Eat less sugar
Not only because it increases the chances of obesity, but also because it prevents serious heart conditions and diseases such as diabetes. If you are interested in the world of glucose, you cannot miss this article about the great conspiracy that surrounds sugar.
Not drinking so much soda
Carbonated drinks are not recommended in a healthy diet. Not only because of the abundant amount of sugar they have but also because they are a source of empty calories, which can end up weakening your bones and thus contribute to diseases such as osteoporosis, according to a study published in the journal ‘Missouri Medicine’.
Sleeping with the phone away
‘Ironing your ear’ with the phone next to the bed not only works against your sleep cycle but also against your mood and levels of happiness. In a study published in ‘Computeris in Human Behavior’, participants who did not leave their phone next to the bed improved their levels of well-being and found themselves less stressed than those who did not.
According to an article published in ‘Medical News Today’, going to bed without any clothes can affect your sleep quality. This is because the production of melatonin in your body increases, which makes you fall asleep more easily and decrease your body temperature. Also, staying cool at night lowers your level of cortisol, the stress hormone.
Drink cherry juice
Why specifically cherries? A 2012 study published in the ‘European Journal of Nutrition’ found that cherries are a great source of melatonin, the same hormone we talked about above, making it easier for your body to rest.
To be more sociable
The human being finds happiness in other like-minded people. Friendship is undoubtedly one of the keys by which a person remains healthy and happy. Little more to add: enjoy your time with your loved ones, be they family or friends, and we guarantee that you will live much longer and in better conditions.
This type of exercise has many benefits, and it is also one of the easiest to do when practicing at home, with fully available apps and class videos. A little session a week have a very beneficial effect, including increased metabolism and respiration, on mental and physical benefits.
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