Negative Effects of Social Media on Mental Health

by tvosqd
5 Negative Effects of Social Media on People and their Mental Health

At present, social networks are the main protagonists in all that is happening in the world. A topic is more relevant the more it is commented on Twitter, each television program offers you to comment on it using a hashtag, the Instagram posts of famous personalities are news, and even governments make official statements on social networks. Apart from the disadvantages of social media, it can be very helpful to use Telehealth psychiatry services from it to improve your mental health. In addition, they have their positive points: They allow us to communicate with people we cannot see daily. We make up lost contacts. We meet new people with shared interests and allow our imagination to be expressed as well.

However, not a few people decide to do without social networks. Tired of getting angry with their family and friends, individuals decide to close their Facebook account or decide to do the same on Twitter because they only find insults. This is because our behavior concerning social networks contains quite a few negative points. But we turn them into quite negative spaces, which affects our emotions and even our mental health in general. There are some of the most adverse impacts on our lives that social networks have.

1. They are full of hostile messages that affect us

All over the world, this principle is well known. Normally, some ideas annoy and irritate people, and we think that we have no other way to express it than social networks. As a large percentage of the population of the country has Twitter, we launch our messages of irritation because it seems that in this way, knowing that a social or political situation or the behavior of other people is annoying, we can make it change. But it is not like that, and the consequence is that other people think differently from us, and because of that same frustration, they start to discuss it, entering a mutual attack loop.

In networks such as Twitter, we use anonymity to issue messages and behaviors that we would not dare face to face. Would we be afraid to offend or harm the other person? Are we just ashamed to go beyond the barrier of talking to a stranger? Would we be afraid of being treated badly or attacked? What would you feel if they said the same to you? We would realize that people are not insulting each other on the street for a reason and that in social networks, it is not “logical” to do so either.

2. We equate ourselves, and we get irritated with others

Our dream vacations, a dinner in a good restaurant, a party in a nightclub where we are having a good time, our dear family, the new clothes that we have bought, the change of look that we have done … It is evident that we like to illustrate the most “salable” side of our lives, which makes us proud, but always in the face of what others think. This causes our friends or supporters want to believe that others have better lives than theirs. You always have to keep in mind: and what do I consider to have a better life? But we cannot forget that we live in a consumerist society, where we are what we buy, see, read, dress, and eat, so it is easy to fall into the idea that if we do not have as much as the other person, or we do not live as many experiences, we are failing in some way.

3. They reinforce the myths around body image

The body-positive philosophy is very widespread, and it is thanks to social networks, the message reaches further and faster. But it is not the only message that is transmitted, because at the same time famous people whose aesthetics are very important in their careers to have more opportunities to promote their image. The ideal body, the ideal weight, the ideal hair, the ideal skin, the ideal clothes, the ideal face … This has not disappeared but has found a greater stage to send us those messages that our body, be that as it may, will never come close to perfection. In addition to not being a “pretty” person or “with a slim body” or “a muscular body,” it is a display of shame because we don’t do “enough” to fix it (eating certain foods, going to the gym, not purchasing certain products).

This phenomenon leads to a higher risk of developing eating disorders, self-injurious behaviors, anxiety, and depression.

4. They distract us from the real world

We can be tired and tired of hearing that “put down your cell phone at once”, “you’re not listening to me”, or “don’t take your cell phone out at the table”. But, indeed, they are not made for immediacy by social networks and chat platforms. By talking to a friend, taking photos of what we are eating, replying to a tweet, or recording a story, we are losing the importance of face-to-face contact.

In addition to this, we tend to blur the relevance of different social relationships, perhaps placing greater emphasis on people who are not so close and taking away the attention of those who need us. It is not strange that it provokes arguments between us.

5. They generate compulsive behaviors

We may not have to acquire an Obsessive-Compulsive Disorder by regularly engaging in social networks. However, we tend to normalize similar behaviors, and if we do not learn to control them, we have a greater risk that they begin to dominate us. With social networks, we can fall into the need for immediacy: respond now, share this now, respond now, etc. Have you ever seen notifications and couldn’t resist seeing what it was? 10 notifications on Twitter? Which maybe? Who has liked my last Instagram photo? Does someone speak to me on Messenger? I’m going to look at them all, and so the mobile is clean of notices.

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