Health Benefits of Eating Garlic

by tvosqd
Benefits of Eating Garlic

The truth about Garlic is easy to discover. What is interesting is that over time, its qualities have been confirmed.

Currently, Garlic is considered important thanks to the way it can help prevent multiple diseases. Garlic has been used since the middle Ages for optimal health.

Scientists have discovered interesting new uses for this food and the benefits it can offer. Here are the some benefits of eating garlic.

The positive role of Garlic for health

Treating cancer

Yes, Garlic can also help treat cancer. Studies have shown that certain substances in Garlic’s composition, such as daily disulfide, have real effects in destroying cancer cells and help develop a strong immune system. Garlic is known to reduce the development of papillary tumors.

Balancing blood pressure

Garlic can help balance high blood pressure. Traditional Asian medicine recognizes that Garlic is effective in controlling high blood pressure, a fact confirmed by specialists around the world. For Garlic to help lower blood pressure, you can consume fresh juice, a clove of Garlic in warm milk or simply a clove of Garlic every day.

Garlic is used to help children treat ear infections. It functions as a natural antibiotic with no side effects since it has good antibacterial and antimicrobial properties. Raw juice obtained from a few garlic cloves may be directly injected into the ear.

Garlic as antibiotics

Garlic is a natural antibiotic and the best part is that it does not destroy healthy bacteria. Quite a few people use Garlic as an antibiotic effectively.

Increasing the antioxidants level

Garlic stimulates the increase of antioxidant levels from the body, helps lower serum glucose and blood pressure.

Garlic helps eliminate toxins from the body, being a good detoxification alternative.

Garlic contains Allicin

 Garlic contains allicin a powerful compound that acts as an antibiotic and helps cure skin infections. It is interesting to know that allicin is formed only when Garlic is cut or crushed.

In the past, Garlic was known not only for repelling steam but also for helping to heal wounds and bruises. Garlic was also a popular treatment for indigestion and bloating.

Garlic also has beneficial effects on the skin. Regular consumption of Garlic tones the skin and makes it smooth, and the nails become stronger. Another advantage is that Garlic can keep dandruff under control.

The consequences of excessive consumption of Garlic

Of course, there are some side affects you need to consider before you consume huge amounts of Garlic to get all those benefits.

Anything consumed in moderation works well, but if it is exaggerated, negative effects appear.

Unpleasant body odor

 If a person eats too much Garlic, he will find that the body starts to smell Garlic. This is because the pores secrete the Garlic, and the process will continue until the Garlic is completely removed from the body. Dust to the body can be uncomfortable, which can cause a lot of tension.

Unpleasant breathing

Consumption of excessive raw Garlic can cause bad breath, and this may affect the consumer’s social life. The way to prevent this is by eating raw Garlic along with rice, which should be done ideally before going to bed.

Digestive problems

Too much Garlic can only hurt, as it can burn the stomach lining and cause severe pain.


 For some people with allergies, Garlic may trigger rashes, fever, or vomiting. It may react negatively in the presence of anticoagulants.


 Garlic sulfur can even trigger botulism, which causes severe stomach upset or even death.

Use of Garlic as a medicine

One clove of Garlic a day is often the recommended value for medical purposes. Garlic contains a number of nutrients, vitamins and minerals but also phytochemicals.

How to eat Garlic safely

Most adults can safely eat Garlic. Except for its intense aroma and the fact that it causes perspiration, Garlic has few side effects. You should be conscious, though, that there are certain rules to be healthy from garlic-eating:

If you have allergy to plants in Liliaceae’s family, including onions, leeks, chives, or flowers such as hyacinths and tulips, avoid Garlic. People who are allergic to Garlic can have various reactions, whether they inhale, consume, or apply Garlic on the skin.

People undergoing surgery or dental surgery, pregnant women, and those with coagulation disorders should avoid consuming large amounts of uterus regularly because of its thinning property, which can cause excessive bleeding. Those who use anticoagulants, aspirin, and non-steroidal anti-inflammatory drugs should not eat Garlic until they have received their doctor’s advice on the amount they can ingest.

Garlic can interact with contraceptives, cyclosporine, and other drugs. It also reduces the effectiveness of certain antiviral drugs used to treat AIDS-HIV. Breastfeeding women have found that Garlic gives the milk an aroma that the baby can reject.

Consumption of a large amount of Garlic can irritate the stomach lining and cause heartburn, abdominal pain, flatulence, diarrhea, or constipation. Be careful when using Garlic if you have a sensitive stomach. Garlic can cause burns if applied directly to the skin, and this is especially true for children.

If you have decided that Garlic is part of your lifestyle, make sure you eat organic Garlic with all the plant qualities. Chemically treated Garlic can be found in stores that do not benefit from natural Garlic. If Garlic is in bloom, it means that it has lost much of its valuable compounds.

Read more, click here.

Similar Posts

Leave a Comment