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Looking to protect your home against theft? We tell you the security systems for houses that you can implement to keep all your material goods safe. Unfortunately, the issue of theft is not something that can be ignored. Surely, like all people, you fear that strangers will enter your new home in a forced way and take away your belongings that you have obtained with so much effort. Remember that it is always better to be safe than sorry, this is why it is important that you take security measures in your home against theft in advance. Here we tell you the security systems for houses that you can implement and thus have better protection for your home. How to protect your house against theft? Make sure you have good lighting Install a security alarm Install security plates Have prevention measures Organize a surveillance system with neighbors Make sure you have good lighting As you well know, burglars generally look for the darkest places to rob a home, as there is less chance that someone will see them. This is why the more illuminated your house is at night, the more they will be exposed to the people’s general view, and it will also give the signal that the house is inhabited at that time, even if it is not. Try to install good lighting for your home and thus scare away thieves. Install a security alarm It is true that security alarms are one of the best measures to prevent theft and guarantee your safety. Consider the possibility of installing an electronic alarm device to have greater protection in your home. If possible, research the best alarm for your home and make sure a specialized company installs it. Install security plates Strengthen the security of your home against theft by also installing security locks. You should know that the most common plates are the easiest to force and open, if the ones in your home are of these, we recommend you change them for high security ones that allow more controlled access that makes it difficult for thieves to enter. Bear in mind that thieves usually look for alternate entrances, so don’t forget to install security locks on all entrances to your home. Take prevention measures While these home security systems will help you protect your home, it will also depend a lot on how careful you are. Always remember to lock all the accesses to your house when you leave, if you install an alarm, do not forget to connect it, try to give access to the security system of your home to as few people as possible, avoid hiding a key somewhere outside the room home, do not open the door to any unknown person and make sure your house seems inhabited whenever you are away. The greatest probability of being robbed is generally when the inhabitants of a house go on vacation, and the house is left alone for a while. This does not happen, you can ask someone you trust to help you visit your house to collect your mail and make sure everything is in order and make sure that your house is illuminated at night. Likewise, you can program automatic timers that turn your television or radio on and off. In general, try to give the appearance that your house is still inhabited to deter burglars. Organize a surveillance system with neighbors Another effective prevention measure to protect homes against burglary is to have a security system. Get organized with your neighbors and establish a surveillance plan that helps them protect each other. Take care of each of the houses and whenever there is any suspicious activity, report it to the authorities. They can also have cameras installed or some other home security system that helps protect the neighborhood in general against theft. Although these measures will help you protect your home against theft, there is always the possibility of suffering one or any other incident that is out of your hands, so it does not hurt that you have insurance that gives you the peace of mind of being able to recover your assets in case this happens. Read more, Click Here.

At present, social networks are the main protagonists in all that is happening in the world. A topic is more relevant the more it is commented on Twitter, each television program offers you to comment on it using a hashtag, the Instagram posts of famous personalities are news, and even governments make official statements on social networks. Apart from the disadvantages of social media, it can be very helpful to use Telehealth psychiatry services from it to improve your mental health. In addition, they have their positive points: They allow us to communicate with people we cannot see daily. We make up lost contacts. We meet new people with shared interests and allow our imagination to be expressed as well. However, not a few people decide to do without social networks. Tired of getting angry with their family and friends, individuals decide to close their Facebook account or decide to do the same on Twitter because they only find insults. This is because our behavior concerning social networks contains quite a few negative points. But we turn them into quite negative spaces, which affects our emotions and even our mental health in general. There are some of the most adverse impacts on our lives that social networks have. 1. They are full of hostile messages that affect us All over the world, this principle is well known. Normally, some ideas annoy and irritate people, and we think that we have no other way to express it than social networks. As a large percentage of the population of the country has Twitter, we launch our messages of irritation because it seems that in this way, knowing that a social or political situation or the behavior of other people is annoying, we can make it change. But it is not like that, and the consequence is that other people think differently from us, and because of that same frustration, they start to discuss it, entering a mutual attack loop. In networks such as Twitter, we use anonymity to issue messages and behaviors that we would not dare face to face. Would we be afraid to offend or harm the other person? Are we just ashamed to go beyond the barrier of talking to a stranger? Would we be afraid of being treated badly or attacked? What would you feel if they said the same to you? We would realize that people are not insulting each other on the street for a reason and that in social networks, it is not “logical” to do so either. 2. We equate ourselves, and we get irritated with others Our dream vacations, a dinner in a good restaurant, a party in a nightclub where we are having a good time, our dear family, the new clothes that we have bought, the change of look that we have done … It is evident that we like to illustrate the most “salable” side of our lives, which makes us proud, but always in the face of what others think. This causes our friends or supporters want to believe that others have better lives than theirs. You always have to keep in mind: and what do I consider to have a better life? But we cannot forget that we live in a consumerist society, where we are what we buy, see, read, dress, and eat, so it is easy to fall into the idea that if we do not have as much as the other person, or we do not live as many experiences, we are failing in some way. 3. They reinforce the myths around body image The body-positive philosophy is very widespread, and it is thanks to social networks, the message reaches further and faster. But it is not the only message that is transmitted, because at the same time famous people whose aesthetics are very important in their careers to have more opportunities to promote their image. The ideal body, the ideal weight, the ideal hair, the ideal skin, the ideal clothes, the ideal face … This has not disappeared but has found a greater stage to send us those messages that our body, be that as it may, will never come close to perfection. In addition to not being a “pretty” person or “with a slim body” or “a muscular body,” it is a display of shame because we don’t do “enough” to fix it (eating certain foods, going to the gym, not purchasing certain products). This phenomenon leads to a higher risk of developing eating disorders, self-injurious behaviors, anxiety, and depression. 4. They distract us from the real world We can be tired and tired of hearing that “put down your cell phone at once”, “you’re not listening to me”, or “don’t take your cell phone out at the table”. But, indeed, they are not made for immediacy by social networks and chat platforms. By talking to a friend, taking photos of what we are eating, replying to a tweet, or recording a story, we are losing the importance of face-to-face contact. In addition to this, we tend to blur the relevance of different social relationships, perhaps placing greater emphasis on people who are not so close and taking away the attention of those who need us. It is not strange that it provokes arguments between us. 5. They generate compulsive behaviors We may not have to acquire an Obsessive-Compulsive Disorder by regularly engaging in social networks. However, we tend to normalize similar behaviors, and if we do not learn to control them, we have a greater risk that they begin to dominate us. With social networks, we can fall into the need for immediacy: respond now, share this now, respond now, etc. Have you ever seen notifications and couldn’t resist seeing what it was? 10 notifications on Twitter? Which maybe? Who has liked my last Instagram photo? Does someone speak to me on Messenger? I’m going to look at them all, and so the mobile is clean of notices. Learn more

Hypertension (HT) is the chronic increase in blood pressure with values ​​equal to or greater than 140 mm Hg (mercury) of systolic pressure and 90 mm of Hg of diastolic pressure. HT is a cardiovascular risk factor. Blood pressure can rise without a known prior cause, by some diseases (endocrine, kidney …) and by the consumption of some drugs. Other causes are tobacco abuse, alcohol abuse, stress, being overweight, lack of exercise … and following a diet with excess salt. Numerous studies show that reducing the amount of sodium in your diet lowers blood pressure. Salt is necessary for the body in small doses, but fluid retention and increased blood pressure can occur if the adequate amount is exceeded. We need 1.25 g of salt per day, and we have to try to keep their intake below 6 g per day (1 teaspoon): 6 g of salt = 2.5 g of sodium = 2,500 mg of sodium. Salt in food Not applying it to your food is the best way to minimize salt in your diet. Fresh foods tend to have a much lower salt concentration than pre-prepared or pre-cooked foods. From highest to lowest content, the foods richest in salt are bouillon cubes, commercial soups, salted cod, pork bacon, caviar, pizzas, bacon, pre-cooked (croquettes, dumplings …), blue cheese, ketchup, ham Serrano, olives, cooked ham, Manchego cheese, commercial french fries, nuts, sausages … Importance of labeling To compare them with one another and select those with low salt content, it is very important to read the labeling of the products well. Note that the ingredients are listed in descending order of quantity. That is, the earlier the word salt appears in the list of ingredients, the higher the proportion it contains. For this reason, it is advisable, towards the end of the list, to select the items in which the salt is stored. Another important tip is to always choose foods containing less than 0.5g or 500mg of sodium per 100g of product. If we want to calculate how much salt a product has, we must multiply the amount of sodium by 2.5 since one gram of sodium equals 2.5 grams of salt. Drugs with sodium People who are restricted in sodium intake should also know that some drugs are high in this element, especially those with an effervescent presentation. Salt substitutes To make dishes tastier, use spices and herbs as substitutes for salt. For example, when preparing meat, you can use bay leaf, nutmeg, pepper, sage, thyme, garlic, onion, oregano, or rosemary. In the case of fish, curry powder, dill, mustard, lemon juice, or pepper are usually better. And for vegetables, the most appropriate is rosemary, sage, dill, cinnamon, tarragon, basil, or parsley. Low salt diet Along with reducing salt intake, HT’s dietary treatment consists of a diet rich in vegetables, fruits, legumes, fish, olive oil, and foods that contain little fat. Alcohol and exciting substances like caffeine causes an increase in blood pressure. It is therefore advisable that its intake be limited. For Read more, Click here.

The arrival of good weather, the sun, and the heat makes us all think about going to the beach and doing outdoor activities. Enjoying the summer does not have to make us forget something very important: how to protect the skin from the sun to take care of your epidermis health. What are the basic steps to take care of the skin from the effects of the sun’s rays? Essentially: 1. Avoid direct sun 2. Protect yourself with clothing 3. Wear a hat 4. Avoid artificial sun 5. Use the right sunscreen 1. Avoid direct sun Although it seems very obvious, many people are not aware of the need to seek shade when moving outdoors. For skin protection from the sun, such considerations must be taken into account, such as the time of day, since the strength of ultraviolet rays is extremely high between 10 in the morning and 4 in the afternoon. And it doesn’t have to be summer for them to affect the skin. Even water and snow can increase ultraviolet radiation. Think that you may be burning your epidermis even when you do not notice it; therefore it is important that you take extreme precautions and look for the shade at all times. 2. Protect yourself with clothing Clothes will become one of your best allies to prevent the sun’s rays from damaging your skin. If you are going to spend a lot of time outdoors, do not forget the long-sleeved shirts and long pants and skirts to get the best possible protection. It is also a good option to choose thick fabrics and dark colors. In any case, it is important to make it clear that clothing is not the ultimate protection against the effect of the sun’s rays. It is an important help, but it should not make you forget the need to apply other protective measures against the sun. 3. Wear a hat A large brim hat or cap will help you avoid the sun’s rays on the eyes, forehead, nose, scalp, and ears, places where it is very difficult to prevent the sun’s rays from occurring. Keep in mind that the neck or the ears are two areas with especially delicate skin and susceptible to skin cancer. 4. Avoid the artificial sun The myth that artificial sources of tanning are not harmful to the skin’s health is still very present, which is a mistake that can have very negative consequences for the epidermis. If you want to avoid risks to your skin, you should avoid tanning with these types of artificial sun sources. 5. Sunscreen The application of sunscreen should be a basic part of your routine skincare. Anyway, do not be tempted to think that how you carry it, you can already be in the sun as long as you want. You must complement its use with the rest of the measures to avoid irreparable damage to the epidermis. Certain cosmetics claim to have a sunscreen in their formula, but you must make sure to use a specific product that is broad-spectrum and has an SPF 30 or higher. Do not stop applying it from time to time while you are at the beach or outdoors. Finally, it is very important to choose more appropriate sunscreen for your skin type, especially for children, where the following tips should also be followed to protect them from the sun’s rays. Follow these basic tips on how to protect your skin from the sun, and you will be able to enjoy the summer and show off a beautiful tan without having to regret negative consequences for your skin health. For read more, Click Here.

1. Bodybuilding, more than a sport, is a lifestyle Professional sports, demanding as they may be, combine long periods of training with moments of relaxation in private life. This is not the case in bodybuilding, since you are practically training twenty-four hours: not only the time you spend in the gym lifting weights, which must be quite a lot but the hours that you must necessarily dedicate to the gym, to meals, to the aerobic activities. A bodybuilder cannot afford oversights or excesses, at the risk of losing in a few days what was hard-won in weeks. We do not mean by this that you must develop an obsession, but, contrary to most sports, you must take care of your body and take care of it at all times. 2. Get used to sacrifices According to the previous section, the professional bodybuilder must dedicate a large part of his day to training (if possible, train with the split table method), give up tasty foods with high caloric or fat content, eat according to a strict diet, sleep no less than eight hours a day, supplement adequately, ingest a minimum amount of calories per day distributed in about six intakes, give up partying and bingeing, and a long etcetera. Of course, all these results in general well-being, improvements in health, and physical appearance, but the sacrifices that it entails are considerable. 3. There are two paths in bodybuilding: natural and chemical We will put it simply: in competitive bodybuilding, many athletes choose the shortest route and turn to illegal supplements in many countries, such as steroids. These chemical compounds can not only bring you headaches from a legal point of view, but their use is associated with a wide variety of inconveniences: alopecia (hair loss), skin problems, sexuality and libido disorders, increased levels of aggressiveness (what is known as roid rage), etc. Natural bodybuilding, which discards the use of steroids, is a slower but healthier and safer path to the same goal: muscle growth. Critics of natural bodybuilding claim that the same spectacular results cannot be achieved without the help of chemicals and that if you are going to compete, you have no choice but to use them. We oppose two answers: the first one is that there are a large number of bodybuilding tournaments and that in many of them, anti-doping controls are carried out to discourage the use of prohibited substances, you choose in which tournaments to compete and in which not. 4. Do your monetary calculations Bodybuilding is not an extremely popular sport, so the hard cash prizes are not spectacular; however, the expenses that come with the bodybuilding lifestyle are onerous, be it in supplementation, healthy food, gym membership, personal trainers, etc. Do the math and see if you are willing to invest a lot to maybe get in terms of money only, not too much. 5. Think long term A professional bodybuilder will experience slight and constant changes for a long time; you won’t build a body to be proud of overnight. No less than three to five years are necessary to reach a competition phase, depending on your genetic potential and your dedication. It is a considerable time, but it is worth a try. Don’t forget that the longest path begins with one step. For Read more, Click Here.

Not all calories are equal, and not all foods are identical. Here is a list of ten nutritious foods that will prevent you from starving if you want to lose weight. In addition, some of them have a great satiating effect, and others are even ideal to lose weight more quickly since they accelerate the metabolism, that is, they increase the burning of fat at rest. Legumes Chickpeas or lentils are good options. Also, peas, which are halfway between protein and vegetables. These foods’ high protein content allows the body to expend more energy digesting them. In just eight weeks of a diet rich in legumes, the metabolism accelerates at a good rate. They also contain an interesting amount of fiber and starch, good for the intestine’s bacterial flora. Fruits In the common imagination, one of the most prevalent misconceptions is that fruit makes you fat. It is not true. Fruits, vegetables, and greens have sugar in their composition, but they come in a matrix and are themselves healthy. Vegetables There are several properties of green leafy vegetables, such as lettuce, cabbage, spinach, or chard that make them an important food for any diet. They are low in fiber but high in calories and carbohydrates and are ideal as a garnish to raise the amount of our meals without increasing their caloric intake. For their part, the cruciferous family’s vegetables, such as broccoli, cauliflower, cabbage, or Brussels sprouts, have high fiber content but, unlike lettuce, they are very satiating because they also have plenty of protein. Eggs If we want to lose weight, eggs are a great food because they are high in protein and healthy fats, helping us to be happy with a relatively low intake of calories. New studies certify that they neither contribute to raising cholesterol levels (as some people still believe) nor increase the risk of cardiovascular problems. Nuts Nuts can also be part of a healthy diet and even help you lose weight. Of course, to take advantage of all its benefits, it should be eaten raw or toasted and not abusive. They have a great energy value: about 550 calories per 100 grams. They have unsaturated fats, good for cardiovascular health. They are also rich in iron, zinc, and selenium, necessary for the thyroid gland’s proper functioning, responsible for regulating metabolism. The best time to consume this type of food is after playing sports. Fish like salmon and tuna Salmon is one of those foods on these types of lists of safe foods that still appear. And not for less than that. In addition to other essential nutrients, such as iodine, this type of fatty fish (we must also mention salmon, mackerel, sardines, and herring) is very rich in healthy fats and proteins. Like eggs, they fulfill the ideal magic combination to lose weight: they fill up a lot, but they make little fat. Low in calories, high in carbohydrates, and low in fat, tuna is also fine for a weight loss diet. Lean meat Lean cuts of meat are ideal for weight loss. Leaving aside processed meats (such as sausages or sausages), chicken and beef are necessary for any diet because they are the ones that are really going to prevent us from going hungry. Yogurts Consumption of yogurt has traditionally been associated with numerous health benefits, including a lower risk of being overweight. In fact, medical bodies around the world have approved statements about the virtues of yogurt and recommend its inclusion in the eating patterns of the population. Without going any further, one of the latest reviews that highlights its role in preventing obesity. Tea and coffee Green tea is especially interesting, especially to reduce abdominal fat. Several studies have illustrated that people who drink this drink regularly increased their weight loss by 1.3 kilos more on average than those who did not. If the tea contains catechins, in the case of the other popular beverage, it is caffeine that can help increase the metabolic rate by 11%. Consuming 270 mg of caffeine per day – equivalent to about three cups – helps burn an extra 100 calories. Water Necessary to maintain hydration, drinking water speeds up metabolism by up to 30%, although these positive effects last 60-90 minutes. Read More, Click Here.

1. Invest in a good closet or dressing room Invest in a good closet with the necessary shelves and drawers so that you can keep your clothes and accessories stored. Distribute it to your liking, and you can also use boxes or baskets. 2. Say yes to nightstands with storage The bedside tables are used to have on hand what you may need when you go to bed, such as a glass of water, a lamp, reading, some decorative object …, but if you choose it with drawers; you can store some personal items in it. 3. Do not miss the drawers If you think about storing, the first thing that comes to mind is a drawer … There is nothing more useful when it comes to keeping order in the bedroom than a chest of drawers or a chest of drawers to store everything that swarms around. 4. A specific place for your accessories If you have a fetish object or you are passionate about accessories, the necklaces can hang from a ladder, or you could use that closet space to put the bags. 5. Benches or footboards: super allies of order You would be able to leave the cushions on it at night with this bench at the foot of the bed (do not stack your sheets; that is not the idea). But keep a secret, and that is that it opens, and you can use it as extra storage so that everything is in its place. 6. The shelves that can do everything If they are essential in the living room, in the bedroom, they are an excellent idea to place your bedside books and store your most personal things in baskets and small boxes. 7. Small objects on your site Use boxes, baskets, trays, and other accessories to store your small everyday objects. This will prevent them from being scattered on the nightstands or the dresser. 8. Get a coat rack or hanger Having a coat rack or a hanger in the bedroom is super practical since you can hang the jacket you use most often, the hats, the bag, and everything that you use in your day to day and that you do not want to be putting away and taking out everything time. 9. Multifunctional furniture Having a drawer under the bed and a bench with space for storage, guarantees you enough space so that nothing is in the way. 10. Listen to mom! Yes, the advice that mothers gave us may be more useful than you thought, and always making the bed, we repeat, always, is a basic foundation for your bedroom to be clean. It would be useless to have everything very well stored if the bed is unmade. Read more, Click Here.

A small data breach can already lead to very serious consequences for companies, such as lost sales, damage to reputation, or complaints. Many businesses, especially online stores, enjoy customers’ trust, who reveal their personal data, their bank details, and those related to credit cards. Their protection is of premium above all due to cyber-attacks, which are the order of the day in the online business sector. They also attributes to those responsible for the web pages a duty of vigilance. In addition to the usual security checks, companies can adopt alternative security measures to protect their web pages. Open systems – also for hackers The promise of many providers: create your page with a few clicks. And, truth be told, nowadays you don’t need deep programming skills to create a presentable website in no time. The market knows today numerous applications to publish blogs, shops, or news portals, but all these content managers, ecommerce systems, or software for forums also represent a great risk for security. And is that “open source” means that the code is available to all users and hackers, and other cybercriminals. An alternative that allows you to comfortably create a website without having to use a content management system is modular web design. With a program that follows this principle, a web page can be composed like a construction game without having to worry about complicated technical adjustments. This means that certain protection measures are also delegated to the software provider. The difference is that in this case, experts are responsible for these tasks so that users can dedicate themselves completely and with complete peace of mind to their project. 5 tips to increase web security To make the task difficult for hackers, it is convenient for companies to take different security measures. Here are five strategies that can be adopted without a huge expenditure of time and money. 1. Take care of the actuality of the technique The Internet community is constantly developing open source solutions, often identifying bugs and security flaws quickly and eliminating them even faster. But you can only take advantage of the community’s responsiveness and the developer team when you keep the system up to date. In many CMS, updates can be automated with certain plugins. With the Easy Update Manager for WordPress, you can keep the system up to date and contribute to the website’s security. Since both plugins and add-ons are stand-alone programs, they must be checked separately for their up-to-date. However, you should also check the updates on your page even if you created it without a CMS’s help. For example, PHP and MySQL should always be up-to-date so as not to offer any open doors to intruders. 2. Take regular backups Suppose, despite having carried out the corresponding security measures, hackers have managed to access the system. In that case, they can cause significant damage in terms of spying or misuse of data and rewriting or erasing entire databases to avoid leaving traces. For this purpose, it is advisable to protect all applicable material on a regular basis, as it is also possible to rewrite individually adapted data files in certain conditions with a standard update: regular backup copies of all data is, for this reason, an obligation. There are also support tools for this: for WordPress, you have different plugins, but also other CMS can be equipped with extensions that make it easy to make complete copies of websites. If you work without CMS, you can save the server content on another device. 3. Secure access data Using secure access data should be a no-brainer, but the reality is very different: apparently and bizarre as it may sound, according to statistics, the favorite password is still “123456”. Many users even keep the user names suggested by the system, such as “Admin” or “Administrator,” unchanged. If these are combined with weak passwords, they become easy targets for hackers. It is not recommended for both user names and passwords to use obvious or very simple names or very obvious combinations. A secure key must be composed of a random sequence of characters and must be of a certain length. To find out how a strong password can be generated, read our guide, and learn how to create a strong password. 4. Stay informed If you want to protect your website from attacks by hackers and other cybercriminals, it is best to inform yourself about the latest dangers and security breaches. At first, the community is a good reference. In most forums, you will find a lot of information about online safety. In them, these risks are often detected for the first time, discussed, and eliminated immediately in the best of cases. Take a look at the National Cyber security Institute website or the Internet User Security Office website to find out about the risks you may face and about the protection tools that interest you the most. 5. HTTPS and SSL certificate While HTTPS ensures the exchange of sensitive data, with the help of SSL (Secure Socket Layer), said data exchange between the server and the client is done in an encrypted manner. This is how hackers find it impossible to read or capture the transmitted data. This certificate can be purchased from various websites, is included in many providers’ web hosting packages, or is purchased for a premium. Another advantage is that the visitor is able to recognize the security certificate of the web page thanks to the padlock symbol that appears in the browser and in the HTTPS transfer protocol, both signals that inspire confidence in the potential client. For read more, click here.

Millions and millions of people practice sports every day in the world. Children, adults, young people, outdoors or indoors, sport, in general, is a very healthy activity that entertains us, helps us find ourselves better, and leads to a better lifestyle. Depending on the world’s area, the sports that are practiced may be more popular or more common, but there are many who do not understand locations and are spread throughout the planet Earth. Therefore, we tell you below, which are the 10 most practiced sports in the world. What are the 10 most practiced sports in the world? Surely some of them practice or have ever practiced. If you want to know what they are, we present the 10 most practiced sports in the world. 1. – Swimming (1,500 million practitioners) As incredible as it may seem, swimming is the most practiced sport globally, with 1.5 billion people in the world. The pools around the world and the beaches for those who swim in open water are filled every day with swimmers to enjoy one of the most complete sports that exist in terms of the exercise that makes us perform. 2. – Soccer (1,002 million practitioners) Soccer is possibly the most popular and followed sport globally, although it lags behind swimming despite exceeding 1,000 million practitioners in the world. The ball and the eleven players’ sport bring together more people to enjoy it on any surface, be it ground, natural grass, or artificial grass. 3. – Volleyball (998 million practitioners) One of the best news we could have is seeing volleyball as one of the most practiced sports globally, with 998 million people. Both the track modality, with six players per team, and the always spectacular beach volleyball modality, is practiced by more and more people. In addition, work is being done to improve and expand this sport, and in recent years a spectacular new modality for winter has emerged in full growth, such as snow volleyball. 4. – Basketball (400 million practitioners) The sport of the ball and the basket could not be absent from this list. Since it can be played with more people and is a sport that can be practiced throughout the year, they make it one of the most popular with more than 400 million practitioners worldwide. In addition, new modalities are emerging, such as the spectacular 3 × 3 baskets, where three players per team play to win the matches in a single basket. 5. – Tennis (300 million practitioners) A classic sport that we have all practiced at some time. Some 300 million people are fond of the sport of racket on any of its surfaces: concrete, fast track, clay, grass … the wide range of options means that it can be practiced anywhere and at the time of year that one wants. 6. – Badminton (200 million practitioners) Depending on the region of the world, it is more or less popular. In Asia and especially in its southeast region, it is a true mass phenomenon. It has become more popular in recent years with the appearance of Carolina Marín, who has already managed to be European and world champion and even won Olympic gold at the 2016 Rio Games. 7. – Baseball (60 million practitioners) A somewhat unknown and little-practiced sport, but which is instead very popular in certain areas of the world. In the United States, it is known as the national ‘pastimes’. However, it is also a very important and deeply rooted sport in countries of the Caribbean, Central and South America, and places like Japan, where its league is one of the most powerful. 8. – Handball (18 million practitioners) Handball is also a sport with many followers throughout the world. More popular and practiced in northern Europe, in countries such as Germany, France, and the Scandinavian countries, many practitioners also have many practitioners. In fact, the men’s team has managed to be world champion on two occasions, and the men’s and women’s teams have won the Olympic bronze in Beijing 2008 and London 2012, respectively. 9. – Hockey (3 million practitioners) Whether on the grass, on the rink, on skates, or on ice, hockey is a very fun and popular sport around the world. Depending on its modality, it is more popular in one region of the world or another. For example, field hockey has a long tradition in the Netherlands and Belgium, while ice hockey is widely practiced in northern European countries, Canada, and the United States. The team has stood out above the rest in roller hockey, where it has been proclaimed up to 17 times champion of both the world and Europe. 10. – Rugby (2 million practitioners) Despite the seriousness of some of its acts, it is one of the most full and noble sports. In some European countries, including the United Kingdom, Ireland, France and Italy, and others in the Southern Hemisphere, including Australia, New Zealand, South Africa, and Argentina, 2 million practitioners bet on the oval ball sport, which is very common. It can be played in its form of Rugby 15, Rugby 7 consisting of two teams of seven players on a normal field with two halves of seven minutes each, and in recent years beach rugby has become popular in summer. For read more, Click here.

According to the WHO, more than 7 million people die from tobacco each year in the world. Of this number, 6 million are users of the substance, but nearly a million are passive smokers, i.e., individuals exposed to tobacco smoke that others smoke. Despite these shocking figures, many people continue to smoke every day. Therefore, it is worth asking how tobacco affects our body. Does smoking tobacco also have consequences on an emotional level? When we talk about “tobacco,” what do we mean? According to the WHO: “Tobacco products are those that are made totally or partially with tobacco, whether for smoking, sucking, chewing or snorting.” They all contain nicotine, a psychoactive ingredient that is tremendously addictive. Given that tobacco consumption is one of the major risk factors for many serious diseases, such as lung and cardiovascular diseases and various forms of cancer (lung, throat), tobacco consumption is widespread worldwide. In recent years, in order to gradually reduce tobacco consumption, several countries, especially those in the West, have drawn up restrictive tobacco laws, but the indexes continue to show high tobacco consumption figures. What is the current situation of tobacco consumption? According to the latest report from the “Cancer Observatory” of the Association against Cancer, 22.7% of the population smokes daily, 2.3% smoke occasionally, and 26, 1% declares themselves ex-smokers. The age group with the number of smokers is between the ages of 25 and 34, with a particular concentration of new smokers between the ages of 15 and 24. Men smoke more than women, out of ten smokers, 58.6% are men, and 41.4% are women. The highest concentration of smokers is registered in the social strata with fewer resources, which means that the higher the income, the less tobacco prevalence. By level of training, people with a medium level of education (ESO or FP) consume the most tobacco. As positive data, it should be noted that there was a downward trend in smoking in the five years and an increase in almost 37 percent of people who are “almost never” exposed to tobacco smoke, being the minors who are the most acquired. As is already known, tobacco use produces devastating effects on the body. To raise consciousness in communities about the risks of this addiction and the effects on physical and psychological well-being, more and more steps are taken for this purpose. An example of this is the 2011 Anti-Smoking Law or the different campaigns with aggressive images on tobacco packs. Negative effects of tobacco on physical health It is of high significance to highlight the dire effects of tobacco on physical health, as considering the harms caused by smoking will assist both those who consider stopping smoking and those who are at the beginning and deter those who have never smoked. We list below the main health risks of tobacco. It is the leading cause of cancer and cancer death. Although the cancers most associated with tobacco use are those of the lung, esophagus, larynx, throat, and mouth, other organs and parts of the body are also affected by this substance. Some of them are the nose, kidney, bladder, liver, pancreas, stomach, cervix or cervix, colon, and rectum. In addition, it can cause acute myeloid leukemia. It is a risk factor for cardiovascular diseases. Regular use of tobacco causes the appearance of blood clots and weakens the brain’s blood vessels’ walls, which may result in a stroke. Clots can also form in the legs and travel to the lungs. In addition, the probability of experiencing coronary artery disease (angina and / or heart attacks), temporary high blood pressure, and problems with blood flow in both the legs and, in the case of men, in the penis, which would cause problems with the erection. On the other hand, in those who smoke, healing after an injury is more complicated. It induces adverse oral mucosal effects. Gingivitis (inflammation of the gums) and periodontitis (inflammation of the periodontium) are caused by direct contact between the heat created by cigarettes’ combustion and the oral mucosa. Conception, pregnancy, and perinatal problems. Women who smoke may find it more difficult to try to become pregnant than those who do not smoke. On the other hand, after childbirth, there are also adverse consequences, i.e., a woman who smokes. At the same time, pregnant have a greater risk of miscarriages, extra uterine pregnancy, premature birth, and/or low birth weight. There is also a higher risk of the baby being born with a cleft lip or palate. Also, smoking during and after pregnancy increases the baby’s risk due to sudden infant death syndrome. In addition, smoking affects male sterility since tobacco consumption damages the quality of sperm, also decreasing, in some cases, their production. Problems in the respiratory system. The risk of suffering from chronic bronchitis, swelling in the lung tissue, cells, or skin, chronic obstructive pulmonary disease, peptic ulcers, and asthma complications is increased. Skin problems. Exposure to chemicals in tobacco produces premature wrinkles on the skin, skin aging is noticeably accelerated. Loss of vision Tobacco also attacks vision, and it is that smokers are more likely to experience macular degeneration than those who are not. Greater propensity to other types of conditions. A higher propensity index to certain diseases, such as stomach ulcers, has been found in smokers. Likewise, there is also a lower immunity to infectious diseases. For Read more, Click here.