The apple is a very healthy fruit, which provides us with many nutrients in each bite. We tell you what its properties and benefits are for your health.
When we say that the apple is the most complete fruit, it has multiple nutritional properties in it, making the apple good for health. Starting with its 85% water content, carbohydrates in the form of fructose (which energize the body in a healthy way and without many calories), fiber, protein, and fat.
But that’s not all, because the properties of the apple include a large amount of vitamins of group B, C, and E, although their amounts vary depending on the type of apple we eat. As for minerals, potassium is the protagonist, but it is not the only mineral. The apple also contains sulfur, boron, zinc, fluorine, manganese, selenium, and iodine.
Not for nothing is there a popular aphorism that, translated, “an apple a day keeps the doctor at a distance”. The apple, the fruit of the apple tree, gives us a number of benefits from the first bite, providing a large amount of nutrients that keep the main functions of the body up to date and prevent diseases in its wake. We tell you all the benefits of the apple.
1. For oral health
We are already obtaining its benefits from the first bite we take on the apple because chewing it strengthens the gums, fights bad breath, and prevents bacteria that form cavities.
In addition, it works as the perfect natural toothpaste, as the apple fibers help clean the teeth and remove the remains of food that remain on them. If you’re eating out, eat an apple for dessert, and don’t worry about your teeth’ visible state.
2. Feeling of fullness
A green apple contains around 50 calories and a good amount of pectin in its skin, a fiber that helps to give us a feeling of fullness and avoid the anxiety that we can have between meals, especially when we are thinking about pastries and sweets.
Among the apple’s main benefits is being satiating, reducing anxiety, and providing very few calories, which make it one of the most recommended fruits in weight loss plans.
3. Lowers cholesterol
The pectin contained in apples is also ideal for reducing the cholesterol that we acquire with our diet, as it drags it before our body absorbs it. If we eat it on an empty stomach, we can also obtain this benefit from the apple, helping to reduce cholesterol in the bile.
4. Helps burn fat
Pectin, one of the properties of the apple, is once again the protagonist thanks to its help to burn fat more quickly and supports us in weight loss plans. This does not mean that you will lose weight at the end of apples instantly, but it is a very important support if you are looking to lose body fat.
5. Hydrates the body
An apple is 85% water, that vital liquid for our body to function well. One way to stay well hydrated is to eat foods with high water content, and in this case, apples are very helpful.
6. For intestinal transit
Its high fiber content means that one of the benefits of the apple is to combat constipation and regulate intestinal transit, as fiber pushes waste from the intestine and eliminates it.
7. Apple for memory
When we eat apples, we provide vitamins B1 and B6, which help strengthen memory and reduce mental fatigue. In addition, the phosphorus, potassium, and sodium in apples are essential minerals for nerve conduction.
8. Strengthens defenses
Vitamin C is our ally when it comes to increasing and strengthening our defenses, helping to avoid diseases and viruses such as the flu and colds. However, one of the properties of the apple is its high content of vitamin C.
9. It also strengthens our hair and nails
The benefits of apples also include our hair and nails, as its high content of iron and vitamin B5 makes them grow strong and stimulate their regeneration.
10. Facing bleeding
Thanks to the vast amount of vitamin C that reaches our body when we eat apples on a regular basis, the walls of the blood vessels are strengthened, preventing accidental bleeding in the gums and teeth. It also helps us in the healing processes by stimulating the formation of collagen in the skin.
11. For the growth of children
This is the apple since the calcium and phosphorus it contains are important for the formation of mineral salts in the bone if we want to provide our children with a food that helps them in their growth phase.
But, other properties of the apple also intervene, such as vitamin C, which helps the formation of the matrix substance of the bone, and the B vitamins, which build muscles.
12. Against acne
Another benefit of the apple is that it helps us fight acne. This is due to its high water content, which keeps the skin hydrated, in addition to its lack of content of refined fats and sugars, which are what stimulate the production of acne.
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