Not all calories are equal, and not all foods are identical. Here is a list of ten nutritious foods that will prevent you from starving if you want to lose weight. In addition, some of them have a great satiating effect, and others are even ideal to lose weight more quickly since they accelerate the metabolism, that is, they increase the burning of fat at rest.
Chickpeas or lentils are good options. Also, peas, which are halfway between protein and vegetables. These foods’ high protein content allows the body to expend more energy digesting them. In just eight weeks of a diet rich in legumes, the metabolism accelerates at a good rate. They also contain an interesting amount of fiber and starch, good for the intestine’s bacterial flora.
In the common imagination, one of the most prevalent misconceptions is that fruit makes you fat. It is not true. Fruits, vegetables, and greens have sugar in their composition, but they come in a matrix and are themselves healthy.
There are several properties of green leafy vegetables, such as lettuce, cabbage, spinach, or chard that make them an important food for any diet. They are low in fiber but high in calories and carbohydrates and are ideal as a garnish to raise the amount of our meals without increasing their caloric intake. For their part, the cruciferous family’s vegetables, such as broccoli, cauliflower, cabbage, or Brussels sprouts, have high fiber content but, unlike lettuce, they are very satiating because they also have plenty of protein.
If we want to lose weight, eggs are a great food because they are high in protein and healthy fats, helping us to be happy with a relatively low intake of calories. New studies certify that they neither contribute to raising cholesterol levels (as some people still believe) nor increase the risk of cardiovascular problems.
Nuts can also be part of a healthy diet and even help you lose weight. Of course, to take advantage of all its benefits, it should be eaten raw or toasted and not abusive. They have a great energy value: about 550 calories per 100 grams. They have unsaturated fats, good for cardiovascular health. They are also rich in iron, zinc, and selenium, necessary for the thyroid gland’s proper functioning, responsible for regulating metabolism. The best time to consume this type of food is after playing sports.
Fish like salmon and tuna
Salmon is one of those foods on these types of lists of safe foods that still appear. And not for less than that. In addition to other essential nutrients, such as iodine, this type of fatty fish (we must also mention salmon, mackerel, sardines, and herring) is very rich in healthy fats and proteins. Like eggs, they fulfill the ideal magic combination to lose weight: they fill up a lot, but they make little fat. Low in calories, high in carbohydrates, and low in fat, tuna is also fine for a weight loss diet.
Lean cuts of meat are ideal for weight loss. Leaving aside processed meats (such as sausages or sausages), chicken and beef are necessary for any diet because they are the ones that are really going to prevent us from going hungry.
Consumption of yogurt has traditionally been associated with numerous health benefits, including a lower risk of being overweight. In fact, medical bodies around the world have approved statements about the virtues of yogurt and recommend its inclusion in the eating patterns of the population. Without going any further, one of the latest reviews that highlights its role in preventing obesity.
Tea and coffee
Green tea is especially interesting, especially to reduce abdominal fat. Several studies have illustrated that people who drink this drink regularly increased their weight loss by 1.3 kilos more on average than those who did not. If the tea contains catechins, in the case of the other popular beverage, it is caffeine that can help increase the metabolic rate by 11%. Consuming 270 mg of caffeine per day – equivalent to about three cups – helps burn an extra 100 calories.
Necessary to maintain hydration, drinking water speeds up metabolism by up to 30%, although these positive effects last 60-90 minutes.
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