The carrot is one of the most nurtured vegetables in the world. Its roots, tender and fresh, have a sweet taste.
On a nutritional level, it is the vegetable richest in beta-carotene, a compound that gives it its orange color. Once inside the body, it is transformed into vitamin A. It also provides vitamin E, B, and potassium. When you add them into your diet, read on to find out all the benefits they have for your health.
Preserve your sight
The vitamin A present in carrots protects the retina and prevents the appearance of cataracts. In addition, it is especially useful for improving night vision.
Invigorates the mind
Carrot is excellent for invigorating tired minds. It acts as a nerve restorer at the same time. This is attributable to its high phosphorus and potassium content.
Thanks to this property, it is very useful for those who suffer from eating disorders such as anorexia. It can be eaten raw, grated, and with a little lemon juice to take advantage of this benefit.
Take care of your digestive system
Due to its high fiber content, carrots work as a mild natural laxative that will help you fight constipation. It is also a good vegetable to consume in the event of poisoning, as it will relieve stomach aches and discomfort. At the same time, because it contains mineral salts such as sodium, chlorine, and potassium, it is good for reducing acidity.
It is diuretic
Thanks to their high water content, carrots work as diuretics. This property makes it good to consume them in case of fluid retention. At the same time, they help dissolve kidney stones.
Protect your teeth
Eating raw carrots strengthens the gums. By chewing them, you will promote blood circulation. At the same time, you will prevent bacteria from adhering to the teeth, and they also stimulate the secretion of saliva, which helps with good digestion.
This vegetable also has remarkable fluoride content, an essential mineral to prevent cavities and keep tooth enamel in good condition.
Take care of your skin
You can apply carrots topically to heal wounds or burns, especially those caused by the sun. You can also use it on the face to prevent the appearance of wrinkles. At the same time, due to its ability to nourish the skin and absorb impurities, it is excellent for treating acne.
Strengthens nails and hair
By incorporating this vegetable into your diet, you will notice that your hair becomes shinier, and your nails get stronger. This is attributable to its high vitamin A content.
Helps prevent cancer
In the World Cancer Report, the World Health Organization (WHO) highlighted the carrot as one of the foods with properties to prevent some types of cancer, thanks to its carotenoid content.
Ideas to incorporate it into your diet
In the kitchen, carrots are used to prepare various dishes, from soups and stews to juices. They are usually consumed in many different ways: raw, cooked, fried, steamed, or grated. However, you should consider that although beta-carotene resists the heat of cooking, it oxidizes easily when in contact with the oxygen in the air. In order to take advantage of all the nutrients in this vegetable, it is important to eat it right after preparing it.
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