The arrival of good weather, the sun, and the heat makes us all think about going to the beach and doing outdoor activities. Enjoying the summer does not have to make us forget something very important: how to protect the skin from the sun to take care of your epidermis health.
What are the basic steps to take care of the skin from the effects of the sun’s rays? Essentially:
1. Avoid direct sun
2. Protect yourself with clothing
3. Wear a hat
4. Avoid artificial sun
5. Use the right sunscreen
1. Avoid direct sun
Although it seems very obvious, many people are not aware of the need to seek shade when moving outdoors.
For skin protection from the sun, such considerations must be taken into account, such as the time of day, since the strength of ultraviolet rays is extremely high between 10 in the morning and 4 in the afternoon. And it doesn’t have to be summer for them to affect the skin. Even water and snow can increase ultraviolet radiation. Think that you may be burning your epidermis even when you do not notice it; therefore it is important that you take extreme precautions and look for the shade at all times.
2. Protect yourself with clothing
Clothes will become one of your best allies to prevent the sun’s rays from damaging your skin. If you are going to spend a lot of time outdoors, do not forget the long-sleeved shirts and long pants and skirts to get the best possible protection. It is also a good option to choose thick fabrics and dark colors.
In any case, it is important to make it clear that clothing is not the ultimate protection against the effect of the sun’s rays. It is an important help, but it should not make you forget the need to apply other protective measures against the sun.
3. Wear a hat
A large brim hat or cap will help you avoid the sun’s rays on the eyes, forehead, nose, scalp, and ears, places where it is very difficult to prevent the sun’s rays from occurring.
Keep in mind that the neck or the ears are two areas with especially delicate skin and susceptible to skin cancer.
4. Avoid the artificial sun
The myth that artificial sources of tanning are not harmful to the skin’s health is still very present, which is a mistake that can have very negative consequences for the epidermis. If you want to avoid risks to your skin, you should avoid tanning with these types of artificial sun sources.
5. Sunscreen
The application of sunscreen should be a basic part of your routine skincare. Anyway, do not be tempted to think that how you carry it, you can already be in the sun as long as you want. You must complement its use with the rest of the measures to avoid irreparable damage to the epidermis.
Certain cosmetics claim to have a sunscreen in their formula, but you must make sure to use a specific product that is broad-spectrum and has an SPF 30 or higher. Do not stop applying it from time to time while you are at the beach or outdoors.
Finally, it is very important to choose more appropriate sunscreen for your skin type, especially for children, where the following tips should also be followed to protect them from the sun’s rays.
Follow these basic tips on how to protect your skin from the sun, and you will be able to enjoy the summer and show off a beautiful tan without having to regret negative consequences for your skin health.
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